class offerings and training

We are a friendly family dojo, offering classes for both children and adults. Classes are tailored to all skill levels, we welcome beginners and experienced students looking to further their knowledge of traditional Shotokan karate.

We focus on basic to advanced movements (Kihon), forms (Kata), sparring techniques (Kumite) and self defense. Discover the transformative power of martial arts as both a physical and mental discipline. Our programs are designed to enhance strength, physical fitness, confidence, and self-discipline for practitioners of all levels.

Children’s Classes:

Ages 5–12

Focus: Discipline, confidence, coordination, basic self-defense.

Adult Classes:

Focus: Traditional Shotokan Karate, fitness, self-defense, and character development.

Private Instruction:

Personalized coaching for technical mastery or competition preparation.

Self Defense Classes:

We offer single self-defense classes, both private and group classes are available. Please inquire for more information.

Current Class Schedule:

Classes are held three times per week, we recommend attending at least two sessions per week.

Tuesday 5:00-6:00pm

Thursday 4:30-5:30pm

Friday 4:30-5:50pm

Fees: $100 per month

3 hours a week of instruction

*We offer a multi family member discount, please inquire.

*Classes are limited in size to maintain high quality. Beginners are welcome.

Our dojo is located at:

Vermont Sport and Fitness

40 Curtis Ave

Rutland VT